# RP Hypertrophy vs STAG Training

The clearest difference is rating: STAG Training at 5.0 against RP Hypertrophy's 4.4. STAG Training also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (100% vs 77%). RP Hypertrophy's advantage is ratings volume (279 vs 4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month and STAG Training sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

STAG Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: RP Hypertrophy has 279 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 77% of RP Hypertrophy's written reviews are positive against 100% of STAG Training's.

RP Hypertrophy ships an update fortnightly, STAG Training every 4 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | RP Hypertrophy | STAG Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (279 ratings)](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews)** |
| Number of ratings | **279** | 4 |
| Positive reviews | 77.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 4 MB | 38 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [RP Strength, LLC](https://appshunter.io/developer/1202847563) | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) |

## What reviewers say

### RP Hypertrophy

[App page](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554)

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

**Highlights:** Personalized training recommendations, Customizable workout plans, 45+ premade training plans, 250+ technique videos, Meso Builder for specific focus, Weekly progression planning

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Monthly Subscription | $34.99 | per month |
| 6 Month Subscription | $199.99 | per 6 months |
| Yearly Subscription | $299.99 | per year |
| Yearly Subscription | $299.99 | per year |


### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.

**Highlights:** Unlimited workout generations, Customizable workout builder, Extensive exercise library, Advanced training intensifiers, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STAG Monthly | $4.99 | per month |


## Frequently asked questions

### Is RP Hypertrophy free?

RP Hypertrophy is free to download, with in-app purchases available.

### Is STAG Training free?

STAG Training is free to download, with in-app purchases available.

### Which has better reviews, RP Hypertrophy or STAG Training?

STAG Training is rated higher. RP Hypertrophy averages 4.4 out of 5 from 279 ratings, while STAG Training averages 5.0 from 4 ratings.

### Do RP Hypertrophy or STAG Training have ads?

Neither RP Hypertrophy nor STAG Training shows ads.

### Which is updated more often, RP Hypertrophy or STAG Training?

RP Hypertrophy ships an update fortnightly, and STAG Training every 4 days. Most recently, RP Hypertrophy was updated on October 27, 2026 and STAG Training on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*