# RP Hypertrophy vs Progress

The clearest difference is in-app purchases: Progress at none against RP Hypertrophy's 5. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month. Progress asks for nothing beyond the download.

RP Hypertrophy ships an update fortnightly, Progress weekly. The most recent releases landed on October 1, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | RP Hypertrophy | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (233 ratings)](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews)** | — |
| Number of ratings | **233** | — |
| Positive reviews | 77.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Subscription | — |
| Size | 4 MB | 24 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [RP Strength, LLC](https://appshunter.io/developer/1202847563) | [Albertazzi Labs LLC](https://appshunter.io/developer/1399729148) |

## What reviewers say

### RP Hypertrophy

[App page](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554)

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

**Highlights:** Personalized training recommendations, Customizable workout plans, 45+ premade training plans, 250+ technique videos, Meso Builder for specific focus, Weekly progression planning

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Monthly Subscription | $34.99 | per month |
| 6 Month Subscription | $199.99 | per 6 months |
| Yearly Subscription | $299.99 | per year |
| Yearly Subscription | $299.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-logger/id6783990177)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RP Hypertrophy free?

RP Hypertrophy is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do RP Hypertrophy or Progress have ads?

Neither RP Hypertrophy nor Progress shows ads.

### Which is updated more often, RP Hypertrophy or Progress?

RP Hypertrophy ships an update fortnightly, and Progress weekly. Most recently, RP Hypertrophy was updated on October 1, 2026 and Progress on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*