# AQ vs AQUAME

The clearest difference is update cadence: AQUAME at every 11 days against AQ's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AQ ships an update monthly, AQUAME every 11 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | AQ | AQUAME |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/aq/id1555865743/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | Free | — |
| Size | 47 MB | 48 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ItSportPlus](https://appshunter.io/developer/1418637701) | [AX TRADING PTY LTD](https://appshunter.io/developer/1662101672) |

## What reviewers say

### AQ

[App page](https://appshunter.io/ios/app/aq/id1555865743)

This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.

**Highlights:** Fitness activity tracking, Health metrics analysis, Recovery monitoring, Training load control, HRV and RHR data collection, Personalized recovery insights, Integration with AQ Trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### AQUAME

[App page](https://appshunter.io/ios/app/aquame/id1662101670)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AQ free?

AQ is free to download, with no in-app purchases.

### Is AQUAME free?

AQUAME is free to download, with no in-app purchases.

### Do AQ or AQUAME have ads?

Neither AQ nor AQUAME shows ads.

### Which is updated more often, AQ or AQUAME?

AQ ships an update monthly, and AQUAME every 11 days. Most recently, AQ was updated on November 3, 2026 and AQUAME on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*