# AQ vs onlife.pro training

The clearest difference is iOS requirement: onlife.pro training at 13.4 against AQ's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AQ ships an update monthly, onlife.pro training every 2 months. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | AQ | onlife.pro training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/aq/id1555865743/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | — |
| Size | 47 MB | 18 MB |
| Requires iOS | 15.6 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ItSportPlus](https://appshunter.io/developer/1418637701) | [System Global Services LLC](https://appshunter.io/developer/1071363011) |

## What reviewers say

### AQ

[App page](https://appshunter.io/ios/app/aq/id1555865743)

This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.

**Highlights:** Fitness activity tracking, Health metrics analysis, Recovery monitoring, Training load control, HRV and RHR data collection, Personalized recovery insights, Integration with AQ Trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### onlife.pro training

[App page](https://appshunter.io/ios/app/onlifepro-training/id6744904805)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AQ free?

AQ is free to download, with no in-app purchases.

### Is onlife.pro training free?

onlife.pro training is free to download, with no in-app purchases.

### Do AQ or onlife.pro training have ads?

Neither AQ nor onlife.pro training shows ads.

### Which is updated more often, AQ or onlife.pro training?

AQ ships an update monthly, and onlife.pro training every 2 months. Most recently, AQ was updated on October 24, 2026 and onlife.pro training on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*