# AQ vs Coach Desk

The clearest difference is iOS requirement: AQ at 15.6 against Coach Desk's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AQ ships an update monthly, Coach Desk every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | AQ | Coach Desk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/aq/id1555865743/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 47 MB | 20 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ItSportPlus](https://appshunter.io/developer/1418637701) | [Kuat Amanzholov](https://appshunter.io/developer/1896334024) |

## What reviewers say

### AQ

[App page](https://appshunter.io/ios/app/aq/id1555865743)

This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.

**Highlights:** Fitness activity tracking, Health metrics analysis, Recovery monitoring, Training load control, HRV and RHR data collection, Personalized recovery insights, Integration with AQ Trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### Coach Desk

[App page](https://appshunter.io/ios/app/coach-desk/id6766880562)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AQ free?

AQ is free to download, with no in-app purchases.

### Is Coach Desk free?

Coach Desk is free to download, with no in-app purchases.

### Do AQ or Coach Desk have ads?

Neither AQ nor Coach Desk shows ads.

### Which is updated more often, AQ or Coach Desk?

AQ ships an update monthly, and Coach Desk every 3 weeks. Most recently, AQ was updated on October 24, 2026 and Coach Desk on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*