# AQ vs Trenda Coach

The clearest difference is update cadence: Trenda Coach at every 5 days against AQ's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AQ ships an update monthly, Trenda Coach every 5 days. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | AQ | Trenda Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/aq/id1555865743/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | Free |
| Size | 47 MB | 30 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ItSportPlus](https://appshunter.io/developer/1418637701) | [TRENDA DEVCO, LLC](https://appshunter.io/developer/1896232551) |

## What reviewers say

### AQ

[App page](https://appshunter.io/ios/app/aq/id1555865743)

This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.

**Highlights:** Fitness activity tracking, Health metrics analysis, Recovery monitoring, Training load control, HRV and RHR data collection, Personalized recovery insights, Integration with AQ Trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### Trenda Coach

[App page](https://appshunter.io/ios/app/trenda-coach/id6809767888)

This app helps you follow personalized workout plans created by your trainer. Track your progress, view exercise videos, and communicate with your coach. It's designed for clients working with a personal trainer, whether in-person or online.

**Highlights:** Personalized daily workout plans, Exercise video demonstrations, Progress tracking and personal records, Workout calendar and history, Direct communication with trainer, Workout load assessment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AQ free?

AQ is free to download, with no in-app purchases.

### Is Trenda Coach free?

Trenda Coach is free to download, with no in-app purchases.

### Do AQ or Trenda Coach have ads?

Neither AQ nor Trenda Coach shows ads.

### Which is updated more often, AQ or Trenda Coach?

AQ ships an update monthly, and Trenda Coach every 5 days. Most recently, AQ was updated on November 3, 2026 and Trenda Coach on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*