# Training Note vs KeepStrong Gym Workout Planner

The clearest difference is ads: Training Note at none against KeepStrong Gym Workout Planner's shown. Training Note also leads on rating (5.0 vs 4.8). KeepStrong Gym Workout Planner's advantage is review sentiment (97% vs 87%) and ratings volume (34 vs 6). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Training Note sells 1 in-app purchase, starting at $0.49 per month and KeepStrong Gym Workout Planner sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Training Note holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: KeepStrong Gym Workout Planner has 34 ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 87% of Training Note's written reviews are positive against 97% of KeepStrong Gym Workout Planner's, so the app with the better star average is not the one people write more warmly about.

Training Note ships an update every 9 days, KeepStrong Gym Workout Planner every 6 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Training Note | KeepStrong Gym Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/training-note/id1556189168/reviews)** | [4.8 (34 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews) |
| Number of ratings | 6 | **34** |
| Positive reviews | 86.8% of reviews | **97.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Freemium | Freemium |
| Size | 2 MB | 240 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jhesyong Jiang](https://appshunter.io/developer/946749641) | [春露 莫](https://appshunter.io/developer/1671089792) |

## What reviewers say

### Training Note

[App page](https://appshunter.io/ios/app/training-note/id1556189168)

Easily log your training volume with customizable categories and exercises. Track progress with monthly reports and charts. Premium features offer extended reporting, daily summaries, and an interval timer.

**Highlights:** Log training volume, Customizable categories/exercises, Weight x reps, reps, distance, duration logging, Monthly reports with charts, Interval timer (Premium), Export CSV/JSON (Premium)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $0.49 | per month |


### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Training Note free?

Training Note is free to download, with in-app purchases available.

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Which has better reviews, Training Note or KeepStrong Gym Workout Planner?

Training Note is rated higher. Training Note averages 5.0 out of 5 from 6 ratings, while KeepStrong Gym Workout Planner averages 4.8 from 34 ratings.

### Do Training Note or KeepStrong Gym Workout Planner have ads?

KeepStrong Gym Workout Planner shows ads; Training Note does not.

### Which is updated more often, Training Note or KeepStrong Gym Workout Planner?

Training Note ships an update every 9 days, and KeepStrong Gym Workout Planner every 6 days. Most recently, Training Note was updated on October 15, 2026 and KeepStrong Gym Workout Planner on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*