# Training Note vs 撸铁记

The clearest difference is in-app purchases: 撸铁记 at none against Training Note's 1. 撸铁记 also leads on update cadence (every 3 days vs every 9 days) and review sentiment (100% vs 87%). On price, ads, monetization model and iOS requirement there is nothing between them.

Both are free to download. Training Note sells 1 in-app purchase, starting at $0.49 per month. 撸铁记 asks for nothing beyond the download.

Training Note ships an update every 9 days, 撸铁记 every 3 days. The most recent releases landed on October 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Training Note | 撸铁记 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/training-note/id1556189168/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 86.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 2 MB | 92 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jhesyong Jiang](https://appshunter.io/developer/946749641) | [培奇 谭](https://appshunter.io/developer/1679489414) |

## What reviewers say

### Training Note

[App page](https://appshunter.io/ios/app/training-note/id1556189168)

Easily log your training volume with customizable categories and exercises. Track progress with monthly reports and charts. Premium features offer extended reporting, daily summaries, and an interval timer.

**Highlights:** Log training volume, Customizable categories/exercises, Weight x reps, reps, distance, duration logging, Monthly reports with charts, Interval timer (Premium), Export CSV/JSON (Premium)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $0.49 | per month |


### 撸铁记

[App page](https://appshunter.io/ios/app/id6449226602)

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

**Highlights:** Comprehensive workout and activity logging, Automatic food nutrition and calorie calculation, Body composition and progress tracking, Real-time body status dashboard, AI-driven exercise analysis and optimization, Dynamic calorie budgeting for goals, Personalized AI coaching plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Note free?

Training Note is free to download, with in-app purchases available.

### Is 撸铁记 free?

撸铁记 is free to download, with no in-app purchases.

### Do Training Note or 撸铁记 have ads?

Neither Training Note nor 撸铁记 shows ads.

### Which is updated more often, Training Note or 撸铁记?

Training Note ships an update every 9 days, and 撸铁记 every 3 days. Most recently, Training Note was updated on October 15, 2026 and 撸铁记 on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*