# Dash vs LiftTrack

The clearest difference is rating: LiftTrack at 4.8 against Dash's 3.4. LiftTrack also leads on review sentiment (82% vs 65%) and ratings volume (125 vs 13). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Dash sells 3 in-app purchases, starting at $1.99 per month and LiftTrack sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

LiftTrack holds the better App Store score, 4.8 against 3.4. That said, the two scores are not equally well evidenced: LiftTrack has 125 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 65% of Dash's written reviews are positive against 82% of LiftTrack's.

Dash ships an update weekly, LiftTrack every 9 days. The most recent releases landed on September 22, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Dash | LiftTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (13 ratings)](https://appshunter.io/ios/app/dash-widgets-for-strava/id1556281712/reviews) | **[4.8 (125 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews)** |
| Number of ratings | 13 | **125** |
| Positive reviews | 64.7% of reviews | **82.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 115 MB | 186 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rui Peres](https://appshunter.io/developer/527897468) | [LiftTrack LLC](https://appshunter.io/developer/1820792418) |

## What reviewers say

### Dash

[App page](https://appshunter.io/ios/app/dash-widgets-for-strava/id1556281712)

Visualize your fitness data from Strava, Apple Health, or Garmin directly on your Home and Lock Screens. Track various activities and key metrics with customizable widgets. Offers a privacy-first approach, keeping your data on your device.

**Highlights:** Customizable widgets for Home and Lock Screen, Connects to Strava, Apple Health, and Garmin, Tracks running, cycling, swimming, skiing, and more, Displays weekly, monthly, and yearly stats, Monitors mileage, pace, elevation, and heart rate, Privacy-first data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dash Pro | $1.99 | per month |
| Dash Pro | $14.99 | per year |
| Dash Pro - Lifetime | $49.99 | one-time |


### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


## Frequently asked questions

### Is Dash free?

Dash is free to download, with in-app purchases available.

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Which has better reviews, Dash or LiftTrack?

LiftTrack is rated higher. Dash averages 3.4 out of 5 from 13 ratings, while LiftTrack averages 4.8 from 125 ratings.

### Do Dash or LiftTrack have ads?

Neither Dash nor LiftTrack shows ads.

### Which is updated more often, Dash or LiftTrack?

Dash ships an update weekly, and LiftTrack every 9 days. Most recently, Dash was updated on September 22, 2026 and LiftTrack on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*