# Caley Alyssa vs Self

The clearest difference is in-app purchases: Self at none against Caley Alyssa's 3. Caley Alyssa's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 4 months). On price and device support there is nothing between them.

Both are free to download. Caley Alyssa sells 3 in-app purchases, starting at $19.99 per month. Self asks for nothing beyond the download.

Caley Alyssa ships an update every 5 weeks, Self every 4 months. The most recent releases landed on September 16, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Caley Alyssa | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (110 ratings)](https://appshunter.io/ios/app/caley-alyssa/id1556551385/reviews)** | — |
| Number of ratings | **110** | — |
| Positive reviews | 98.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 108 MB | 124 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ongo Science Inc](https://appshunter.io/developer/1139932537) | [Sara Lee](https://appshunter.io/developer/1786357818) |

## What reviewers say

### Caley Alyssa

[App page](https://appshunter.io/ios/app/caley-alyssa/id1556551385)

Access world-class yoga instruction, guided meditations, and a podcast exploring personal growth. Features include a specialized prenatal program, weekly new content, and community forums. Track your progress with Apple Health integration.

**Highlights:** Yoga and fitness classes, Guided meditations, Prenatal yoga program, Cosmic Yoga Nidras, 8th House podcast access, Community forum, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access (Monthly) | $19.99 | per month |
| Premium Access (3 Months) | $44.99 | per 3 months |
| Premium Access (12 Months) | $154.99 | per year |


### Self

[App page](https://appshunter.io/ios/app/self-in-sight/id6739629741)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Caley Alyssa free?

Caley Alyssa is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with no in-app purchases.

### Do Caley Alyssa or Self have ads?

Self shows ads; Caley Alyssa does not.

### Which is updated more often, Caley Alyssa or Self?

Caley Alyssa ships an update every 5 weeks, and Self every 4 months. Most recently, Caley Alyssa was updated on September 16, 2026 and Self on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*