# Protein Foundry vs The 14 Peaks

The clearest difference is update cadence: The 14 Peaks at every 5 days against Protein Foundry's every 5 weeks. The 14 Peaks also leads on iOS requirement (13.4 vs 15.5). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Protein Foundry against 5.0 for The 14 Peaks. Both are backed by a comparable volume of ratings — 5 and 14 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Protein Foundry ships an update every 5 weeks, The 14 Peaks every 5 days. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Protein Foundry | The 14 Peaks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/protein-foundry/id1556805579/reviews) | [5.0 (14 ratings)](https://appshunter.io/ios/app/the-14-peaks/id6737769310/reviews) |
| Number of ratings | 5 | **14** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 49 MB | 90 MB |
| Requires iOS | 15.5 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Protein Foundry, LLC](https://appshunter.io/developer/1556805581) | [THE 14 PEAKS, LLC](https://appshunter.io/developer/1777803965) |

## What reviewers say

### Protein Foundry

[App page](https://appshunter.io/ios/app/protein-foundry/id1556805579)

Discover a healthy eatery offering delicious açaí bowls, protein shakes, gourmet toast, and Greek yogurt bowls. Enjoy flavorful, high-quality ingredients designed to fuel your day and support your well-being. Order conveniently through the app for pickup or car delivery, and earn rewards for free items.

**Highlights:** Açaí bowls, Protein shakes, Gourmet toast, Greek yogurt bowls, In-app ordering, Car delivery, In-store pickup, Rewards program

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### The 14 Peaks

[App page](https://appshunter.io/ios/app/the-14-peaks/id6737769310)

Discover nearby locations, browse a diverse menu of Nepali and Indian cuisine, and place orders conveniently. Save time by ordering ahead and earn loyalty points to track your rewards status directly within the app.

**Highlights:** Find nearest locations, View menu, Place online orders, Order ahead to save time, Earn loyalty points, Track rewards status

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Protein Foundry free?

Protein Foundry is free to download, with no in-app purchases.

### Is The 14 Peaks free?

The 14 Peaks is free to download, with no in-app purchases.

### Which has better reviews, Protein Foundry or The 14 Peaks?

Protein Foundry and The 14 Peaks are both rated 5.0 out of 5 on the App Store, from 5 and 14 ratings respectively.

### Do Protein Foundry or The 14 Peaks have ads?

Neither Protein Foundry nor The 14 Peaks shows ads.

### Which is updated more often, Protein Foundry or The 14 Peaks?

Protein Foundry ships an update every 5 weeks, and The 14 Peaks every 5 days. Most recently, Protein Foundry was updated on October 7, 2026 and The 14 Peaks on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*