# OUTWRQ vs ShadowLift

The clearest difference is rating: ShadowLift at 5.0 against OUTWRQ's 4.3. OUTWRQ's advantage is iOS requirement (18.0 vs 26.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. OUTWRQ sells 6 in-app purchases, starting at $5.99 per month and ShadowLift sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ShadowLift holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

## The numbers

| Metric | OUTWRQ | ShadowLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (4 ratings)](https://appshunter.io/ios/app/outwrq-hypertrophy-workouts/id1557031411/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shadowlift/id6743451583/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | Freemium |
| Size | 97 MB | 23 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [OUTWRQ Ltd](https://appshunter.io/developer/1557031413) | [Code Frog](https://appshunter.io/developer/500547914) |

## What reviewers say

### OUTWRQ

[App page](https://appshunter.io/ios/app/outwrq-hypertrophy-workouts/id1557031411)

Track workouts, generate personalized plans, and monitor progress with advanced analytics. Monitor sleep and recovery to optimize performance and compete with friends on leaderboards. Supports various workout styles and offers detailed exercise analysis.

**Highlights:** Workout tracking (weight, reps, sets, volume), Personalized workout plan generation, Exercise analysis by muscle group, Sleep and recovery tracking, Leaderboard competition, Custom interval and split timers, Performance analytics and trends

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Athlete Access | $5.99 | per month |
| Pro Athlete Access | $6.99 | per month |
| Pro Athlete Access | $12.99 | per month |
| Pro Athlete Access | $49.99 | per year |
| Pro Athlete Access | $59.99 | per year |
| Pro Athlete Access | $99.99 | per year |


### ShadowLift

[App page](https://appshunter.io/ios/app/shadowlift/id6743451583)

This fitness tracker helps you log workouts, track progress with photos, and analyze your training with detailed analytics. It offers workout templates, custom splits, and integrates with Apple Health. Advanced AI insights are available for personalized recommendations.

**Highlights:** Log sets, reps, and weights, Automatic PR detection, Customizable workout splits, Progress photo capture with guidance, Muscle group radar charts, Apple Health integration, AI-powered workout summaries

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Monthly Plan | $4.99 | per month |
| Yearly Plan | $29.99 | per year |
| Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is OUTWRQ free?

OUTWRQ is free to download, with in-app purchases available.

### Is ShadowLift free?

ShadowLift is free to download, with in-app purchases available.

### Which has better reviews, OUTWRQ or ShadowLift?

ShadowLift is rated higher. OUTWRQ averages 4.3 out of 5 from 4 ratings, while ShadowLift averages 5.0 from 2 ratings.

### Do OUTWRQ or ShadowLift have ads?

Neither OUTWRQ nor ShadowLift shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*