# Intermittent Fasting+ vs Fasting Air

The clearest difference is update cadence: Intermittent Fasting+ at every 3 weeks against Fasting Air's every 3 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting+ sells 1 one-off in-app purchase and Fasting Air sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting+ ships an update every 3 weeks, Fasting Air every 3 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Intermittent Fasting+ | Fasting Air |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (14 ratings)](https://appshunter.io/ios/app/fasting-air-intermittent-diet/id1598349938/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 144 MB |
| Requires iOS | **14.1** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [WALABOK LLC](https://appshunter.io/developer/913827467) | [Air Apps Systems](https://appshunter.io/developer/1316153435) |

## What reviewers say

### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


### Fasting Air

[App page](https://appshunter.io/ios/app/fasting-air-intermittent-diet/id1598349938)

This app acts as your personal intermittent fasting coach, tracking your fasting periods, eating habits, and health data. It provides insights into fasting stages and progress to help you achieve weight loss and improve overall well-being.

**Highlights:** Fasting timer and tracker, Progress monitoring and analysis, Fasting stage updates (ketosis, autophagy), Calorie and health data tracking, Personalized fasting plans, Weight loss support

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Air Apps One | $4.99 | per 7 days |
| Air Apps One - 1 Week | $4.99 | per 7 days |
| Air Apps One Welcome - 1 Week | $4.99 | per 7 days |
| Air Apps One - 1 Week | $5.99 | per 7 days |
| Air Apps One - 1 Week | $6.99 | per 7 days |
| Air Apps One | $9.99 | per month |
| Air Apps One - 1 Week | $9.99 | per 7 days |
| Air Apps One - 1 Month | $19.99 | per month |
| Air Apps Pro - 1 Month | $199.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Is Fasting Air free?

Fasting Air is free to download, with in-app purchases available.

### Do Intermittent Fasting+ or Fasting Air have ads?

Both Intermittent Fasting+ and Fasting Air show ads.

### Which is updated more often, Intermittent Fasting+ or Fasting Air?

Intermittent Fasting+ ships an update every 3 weeks, and Fasting Air every 3 months. Most recently, Intermittent Fasting+ was updated on November 3, 2026 and Fasting Air on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*