# Intermittent Fasting+ vs Sofast

The clearest difference is ads: Sofast at none against Intermittent Fasting+'s shown. Sofast also leads on update cadence (every 4 days vs every 3 weeks). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting+ sells 1 one-off in-app purchase and Sofast sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting+ ships an update every 3 weeks, Sofast every 4 days. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting+ | Sofast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews)** |
| Number of ratings | — | **41** |
| Positive reviews | 66.7% of reviews | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 5 MB | 12 MB |
| Requires iOS | **14.1** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [WALABOK LLC](https://appshunter.io/developer/913827467) | [MOBNESS LTD](https://appshunter.io/developer/1690422939) |

## What reviewers say

### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Do Intermittent Fasting+ or Sofast have ads?

Intermittent Fasting+ shows ads; Sofast does not.

### Which is updated more often, Intermittent Fasting+ or Sofast?

Intermittent Fasting+ ships an update every 3 weeks, and Sofast every 4 days. Most recently, Intermittent Fasting+ was updated on October 12, 2026 and Sofast on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*