# Intermittent Fasting+ vs iFasting・Intermittent Fasting

The clearest difference is review sentiment: Intermittent Fasting+ at 67% against iFasting・Intermittent Fasting's 0%. iFasting・Intermittent Fasting's advantage is ads (none vs shown) and update cadence (every 9 days vs every 3 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting+ sells 1 one-off in-app purchase and iFasting・Intermittent Fasting sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting+ ships an update every 3 weeks, iFasting・Intermittent Fasting every 9 days. The most recent releases landed on August 22, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting+ | iFasting・Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (68 ratings)](https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572/reviews)** |
| Number of ratings | — | **68** |
| Positive reviews | **66.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 40 MB |
| Requires iOS | 14.1 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WALABOK LLC](https://appshunter.io/developer/913827467) | [英汉 郭](https://appshunter.io/developer/1647757493) |

## What reviewers say

### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


### iFasting・Intermittent Fasting

[App page](https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572)

This app offers personalized guidance for weight loss and improved health through intermittent fasting. It includes tools for tracking food, weight, water, sleep, and activity, along with scientific insights and motivational statistics to foster healthy habits.

**Highlights:** Personalized workout and nutrition plans, Intermittent fasting timer and tracker, Food, weight, water, sleep, and activity tracking, Scientific guidance and nutrition insights, Motivational statistics and progress visualization, Cognitive therapy practice-based tips

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Quarterly Subscription | $12.99 | per 3 months |
| Yearly Subscription | $29.99 | per year |
| Lifetime Purchase | $29.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Is iFasting・Intermittent Fasting free?

iFasting・Intermittent Fasting is free to download, with in-app purchases available.

### Do Intermittent Fasting+ or iFasting・Intermittent Fasting have ads?

Intermittent Fasting+ shows ads; iFasting・Intermittent Fasting does not.

### Which is updated more often, Intermittent Fasting+ or iFasting・Intermittent Fasting?

Intermittent Fasting+ ships an update every 3 weeks, and iFasting・Intermittent Fasting every 9 days. Most recently, Intermittent Fasting+ was updated on August 22, 2026 and iFasting・Intermittent Fasting on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*