# Intermittent Fasting+ vs Ouate

The clearest difference is ads: Ouate at none against Intermittent Fasting+'s shown. Ouate also leads on review sentiment (100% vs 67%) and update cadence (every 5 days vs every 3 weeks). Intermittent Fasting+'s advantage is iOS requirement (14.1 vs 16.4). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting+ sells 1 one-off in-app purchase and Ouate sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting+ ships an update every 3 weeks, Ouate every 5 days. The most recent releases landed on October 12, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting+ | Ouate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ouate-fall-asleep-measured/id6797420115/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 5 MB | 54 MB |
| Requires iOS | **14.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WALABOK LLC](https://appshunter.io/developer/913827467) | [MonTatoueur.fr](https://appshunter.io/developer/6793924541) |

## What reviewers say

### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


### Ouate

[App page](https://appshunter.io/ios/app/ouate-fall-asleep-measured/id6797420115)

This app uses phone motion sensors to detect when you fall asleep and intelligently fades audio. It tracks how quickly you fall asleep and learns what content helps you drift off, offering a personalized sleep experience without ads or microphone use.

**Highlights:** Audio stops when you sleep, Resumes sessions where you drifted off, Measures sleep effectiveness, Learns what puts you to sleep, Mode for 3 AM wake-ups, Creators paid per listen

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ouate Premium | $4.99 | per month |
| Ouate Premium Annuel | $34.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Is Ouate free?

Ouate is free to download, with in-app purchases available.

### Do Intermittent Fasting+ or Ouate have ads?

Intermittent Fasting+ shows ads; Ouate does not.

### Which is updated more often, Intermittent Fasting+ or Ouate?

Intermittent Fasting+ ships an update every 3 weeks, and Ouate every 5 days. Most recently, Intermittent Fasting+ was updated on October 12, 2026 and Ouate on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*