# Ice Den Performance vs Freedom Performance Training

The clearest difference is ads: Freedom Performance Training at none against Ice Den Performance's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ice Den Performance ships an update every 3 weeks, Freedom Performance Training every 6 weeks. The most recent releases landed on October 4, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Ice Den Performance | Freedom Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Size | 130 MB | 220 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ice Den Performance, LLC](https://appshunter.io/developer/1557279584) | [Freedom Performance LLC](https://appshunter.io/developer/1676429290) |

## What reviewers say

### Ice Den Performance

[App page](https://appshunter.io/ios/app/ice-den-performance/id1557279582)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Freedom Performance Training

[App page](https://appshunter.io/ios/app/freedom-performance-training/id6740782764)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Ice Den Performance free?

Ice Den Performance is free to download, with no in-app purchases.

### Is Freedom Performance Training free?

Freedom Performance Training is free to download, with no in-app purchases.

### Do Ice Den Performance or Freedom Performance Training have ads?

Ice Den Performance shows ads; Freedom Performance Training does not.

### Which is updated more often, Ice Den Performance or Freedom Performance Training?

Ice Den Performance ships an update every 3 weeks, and Freedom Performance Training every 6 weeks. Most recently, Ice Den Performance was updated on October 4, 2026 and Freedom Performance Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*