# COGITO (MCT) vs Mood Change

COGITO (MCT) and Mood Change are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | COGITO (MCT) | Mood Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free | — |
| Size | 51 MB | 72 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [Michel Loehr](https://appshunter.io/developer/631740906) |

## What reviewers say

### COGITO (MCT)

[App page](https://appshunter.io/ios/app/cogito-mct/id1557322291)

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Based on CBT and Metacognitive Training, Customizable exercises, Optional daily reminders, Scientific study validated

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mood Change

[App page](https://appshunter.io/ios/app/mood-change/id6744898593)

**In-app purchases:** none


## Frequently asked questions

### Is COGITO (MCT) free?

COGITO (MCT) is free to download, with no in-app purchases.

### Is Mood Change free?

Mood Change is free to download, with no in-app purchases.

### Do COGITO (MCT) or Mood Change have ads?

Neither COGITO (MCT) nor Mood Change shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*