# COGITO (MCT) vs LIFT

The clearest difference is update cadence: LIFT at weekly against COGITO (MCT)'s monthly. COGITO (MCT)'s advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

COGITO (MCT) ships an update monthly, LIFT weekly. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | COGITO (MCT) | LIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 51 MB | 215 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [Headsoup](https://appshunter.io/developer/1772223651) |

## What reviewers say

### COGITO (MCT)

[App page](https://appshunter.io/ios/app/cogito-mct/id1557322291)

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Based on CBT and Metacognitive Training, Customizable exercises, Optional daily reminders, Scientific study validated

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFT

[App page](https://appshunter.io/ios/app/lift-lab/id6770958513)

**In-app purchases:** none


## Frequently asked questions

### Is COGITO (MCT) free?

COGITO (MCT) is free to download, with no in-app purchases.

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Do COGITO (MCT) or LIFT have ads?

Neither COGITO (MCT) nor LIFT shows ads.

### Which is updated more often, COGITO (MCT) or LIFT?

COGITO (MCT) ships an update monthly, and LIFT weekly. Most recently, COGITO (MCT) was updated on November 11, 2026 and LIFT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*