# COGITO (MCT) vs eqoah

The clearest difference is update cadence: eqoah at every 10 days against COGITO (MCT)'s monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

COGITO (MCT) ships an update monthly, eqoah every 10 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | COGITO (MCT) | eqoah |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free | — |
| Size | 51 MB | 76 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [andTheLigth GmbG](https://appshunter.io/developer/1896535929) |

## What reviewers say

### COGITO (MCT)

[App page](https://appshunter.io/ios/app/cogito-mct/id1557322291)

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Based on CBT and Metacognitive Training, Customizable exercises, Optional daily reminders, Scientific study validated

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### eqoah

[App page](https://appshunter.io/ios/app/eqoah/id6799932610)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is COGITO (MCT) free?

COGITO (MCT) is free to download, with no in-app purchases.

### Is eqoah free?

eqoah is free to download, with no in-app purchases.

### Do COGITO (MCT) or eqoah have ads?

Neither COGITO (MCT) nor eqoah shows ads.

### Which is updated more often, COGITO (MCT) or eqoah?

COGITO (MCT) ships an update monthly, and eqoah every 10 days. Most recently, COGITO (MCT) was updated on November 3, 2026 and eqoah on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*