# Cooldown vs Ayuno

The clearest difference is in-app purchases: Cooldown at none against Ayuno's 2. Cooldown also leads on ratings volume (7 vs 1) and device support (3 vs 1). Ayuno's advantage is update cadence (every 4 days vs every 14 months). On price, rating and ads there is nothing between them.

Both are free to download. Ayuno sells 2 in-app purchases, starting at $3.99 per month. Cooldown asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Cooldown against 5.0 for Ayuno. That said, the two scores are not equally well evidenced: Cooldown has 7 ratings behind it against 1, so its average is the more settled of the two.

Cooldown ships an update every 14 months, Ayuno every 4 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Cooldown | Ayuno |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/cooldown-time-your-drinks/id1557581043/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/ayuno-intermittent-fasting/id6787856522/reviews) |
| Number of ratings | **7** | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 1 MB | 4 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Dan Schaub LLC](https://appshunter.io/developer/1557581045) | [Brandon Duncan](https://appshunter.io/developer/1858118962) |

## What reviewers say

### Cooldown

[App page](https://appshunter.io/ios/app/cooldown-time-your-drinks/id1557581043)

This application helps users moderate their alcohol consumption by tracking drinks and setting time intervals between them. It provides insights into drinking pace and session history, aiming to prevent negative consequences like hangovers. It is not intended for medical use or BAC estimation.

**Highlights:** Track drinks on iPhone or Apple Watch, Set target time between drinks, View average time per drink, Review drink history, Promotes responsible drinking

**In-app purchases:** none


### Ayuno

[App page](https://appshunter.io/ios/app/ayuno-intermittent-fasting/id6787856522)

This app helps users build consistent intermittent fasting habits with a simple timer, health guidance, and progress tracking. It offers premium features like journaling, detailed insights, and personalized coaching.

**Highlights:** Simple fasting timer, Health-conscious guidance, Journaling (Premium), Progress logging (Premium), Meaningful insights (Premium), Apple Health integration, Live Activities & Widgets (Premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is Cooldown free?

Cooldown is free to download, with no in-app purchases.

### Is Ayuno free?

Ayuno is free to download, with in-app purchases available.

### Which has better reviews, Cooldown or Ayuno?

Cooldown and Ayuno are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Cooldown or Ayuno have ads?

Neither Cooldown nor Ayuno shows ads.

### Which is updated more often, Cooldown or Ayuno?

Cooldown ships an update every 14 months, and Ayuno every 4 days. Most recently, Cooldown was updated on November 3, 2026 and Ayuno on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*