# HIIT Timer vs HIIT & Tabata Timer

The clearest difference is ads: HIIT & Tabata Timer at none against HIIT Timer's shown. HIIT & Tabata Timer also leads on update cadence (every 5 weeks vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 5 months, HIIT & Tabata Timer every 5 weeks. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | HIIT Timer | HIIT & Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-timer-roo-timer/id6751346321/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 24 MB | 29 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yoshikazu Takahashi](https://appshunter.io/developer/1557592781) | [KYOSUKE WATANABE](https://appshunter.io/developer/1833049963) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer/id1557592779)

**In-app purchases:** none


### HIIT & Tabata Timer

[App page](https://appshunter.io/ios/app/hiit-and-tabata-timer-roo-timer/id6751346321)

This interval timer app is designed for HIIT, Tabata, and circuit workouts. It offers customizable work and rest times with a visual countdown and a clean interface for focused training.

**Highlights:** Supports HIIT, Tabata, EMOM, and custom routines, Customizable work and rest times, Visual countdown with animated progress ring, Clean and stylish interface, Distraction-free training

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is HIIT & Tabata Timer free?

HIIT & Tabata Timer is free to download, with no in-app purchases.

### Do HIIT Timer or HIIT & Tabata Timer have ads?

HIIT Timer shows ads; HIIT & Tabata Timer does not.

### Which is updated more often, HIIT Timer or HIIT & Tabata Timer?

HIIT Timer ships an update every 5 months, and HIIT & Tabata Timer every 5 weeks. Most recently, HIIT Timer was updated on September 13, 2026 and HIIT & Tabata Timer on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*