# FLOW心流所 vs Spotter

FLOW心流所 and Spotter both sit at 5.0 stars, but that hides the real split: 100% of Spotter's written reviews are positive against 59% of FLOW心流所's. Spotter also leads on update cadence (every 6 days vs every 3 weeks). FLOW心流所's advantage is iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FLOW心流所 sells 18 in-app purchases, starting at $3.99 per month and Spotter sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for FLOW心流所 against 5.0 for Spotter. Both are backed by a comparable volume of ratings — 7 and 5 respectively. Written reviews are what separate them: 59% of FLOW心流所's written reviews are positive against 100% of Spotter's.

FLOW心流所 ships an update every 3 weeks, Spotter every 6 days. The most recent releases landed on September 22, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | FLOW心流所 | Spotter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/flow/id1557844446/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760/reviews) |
| Number of ratings | **7** | 5 |
| Positive reviews | 59.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 14 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Shanghai Fuliu Health Technology Co., Ltd.](https://appshunter.io/developer/1555997698) | [Tharuka Devendra](https://appshunter.io/developer/1575404762) |

## What reviewers say

### FLOW心流所

[App page](https://appshunter.io/ios/app/flow/id1557844446)

This app offers a holistic approach to well-being, providing guided meditations, yoga sessions, calming music, and sleep stories. It aims to help users find inner peace and focus amidst a busy life by dedicating time to self-exploration.

**Highlights:** Daily guided meditations, Themed meditation series, Relaxing music library, Sleep stories and white noise, Interactive community forum, Offline meditation events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FLOW连续包月 | $3.99 | per month |
| FLOW冥想连续包月会员 | $3.99 | per month |
| FLOW冥想学院连续包月会员 | $12.99 | per month |
| FLOW月度会员费 | $3.99 | one-time |
| 49元课程学习权益 | $6.99 | one-time |
| 68元课程学习权益 | $9.99 | one-time |
| FLOW冥想学院月度会员 | $12.99 | one-time |
| 99元课程学习权益 | $14.99 | one-time |
| 109元课程学习权益 | $14.99 | one-time |
| FLOW冥想学院季度会员 | $39.99 | one-time |
| FLOW 冥想年度会员 | $39.99 | one-time |
| 699元课程学习权益 | $99.99 | one-time |
| 689元课程学习权益 | $99.99 | one-time |
| 899元课程学习权益 | $129.99 | one-time |
| FLOW冥想学院年度会员 | $149.99 | one-time |
| 1298元课程学习权益 | $199.99 | one-time |
| 1699元课程学习权益 | $249.99 | one-time |
| 2698元课程学习权益 | $399.99 | one-time |


### Spotter

[App page](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760)

This app helps you plan, track, and monitor your gym workouts. Gain insights into your progress with graphs and personal records to achieve your fitness goals. It offers an intuitive iOS-centric design for a seamless user experience.

**Highlights:** Workout planning, Exercise tracking (reps, weight), Progress monitoring with graphs, Personal records, Unlimited custom exercises (PRO), Unlimited workout history (PRO)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spotter PRO | $11.99 | one-time |


## Frequently asked questions

### Is FLOW心流所 free?

FLOW心流所 is free to download, with in-app purchases available.

### Is Spotter free?

Spotter is free to download, with in-app purchases available.

### Which has better reviews, FLOW心流所 or Spotter?

FLOW心流所 and Spotter are both rated 5.0 out of 5 on the App Store, from 7 and 5 ratings respectively.

### Do FLOW心流所 or Spotter have ads?

Neither FLOW心流所 nor Spotter shows ads.

### Which is updated more often, FLOW心流所 or Spotter?

FLOW心流所 ships an update every 3 weeks, and Spotter every 6 days. Most recently, FLOW心流所 was updated on September 22, 2026 and Spotter on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*