# FLOW心流所 vs Phala

The clearest difference is ratings volume: FLOW心流所 at 7 against Phala's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. FLOW心流所 sells 18 in-app purchases, starting at $3.99 per month and Phala sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for FLOW心流所 against 5.0 for Phala. That said, the two scores are not equally well evidenced: FLOW心流所 has 7 ratings behind it against 1, so its average is the more settled of the two.

FLOW心流所 ships an update every 3 weeks, Phala fortnightly. The most recent releases landed on September 24, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | FLOW心流所 | Phala |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/flow/id1557844446/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/phala/id6505060479/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 59.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 108 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple TV** |
| Age rating | 17+ | 17+ |
| Developer | [Shanghai Fuliu Health Technology Co., Ltd.](https://appshunter.io/developer/1555997698) | [Xinlingyuedong](https://appshunter.io/developer/1689997831) |

## What reviewers say

### FLOW心流所

[App page](https://appshunter.io/ios/app/flow/id1557844446)

This app offers a holistic approach to well-being, providing guided meditations, yoga sessions, calming music, and sleep stories. It aims to help users find inner peace and focus amidst a busy life by dedicating time to self-exploration.

**Highlights:** Daily guided meditations, Themed meditation series, Relaxing music library, Sleep stories and white noise, Interactive community forum, Offline meditation events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FLOW连续包月 | $3.99 | per month |
| FLOW冥想连续包月会员 | $3.99 | per month |
| FLOW冥想学院连续包月会员 | $12.99 | per month |
| FLOW月度会员费 | $3.99 | one-time |
| 49元课程学习权益 | $6.99 | one-time |
| 68元课程学习权益 | $9.99 | one-time |
| FLOW冥想学院月度会员 | $12.99 | one-time |
| 99元课程学习权益 | $14.99 | one-time |
| 109元课程学习权益 | $14.99 | one-time |
| FLOW冥想学院季度会员 | $39.99 | one-time |
| FLOW 冥想年度会员 | $39.99 | one-time |
| 699元课程学习权益 | $99.99 | one-time |
| 689元课程学习权益 | $99.99 | one-time |
| 899元课程学习权益 | $129.99 | one-time |
| FLOW冥想学院年度会员 | $149.99 | one-time |
| 1298元课程学习权益 | $199.99 | one-time |
| 1699元课程学习权益 | $249.99 | one-time |
| 2698元课程学习权益 | $399.99 | one-time |


### Phala

[App page](https://appshunter.io/ios/app/phala/id6505060479)

This online yoga application offers a wide variety of courses for all levels, from beginners to advanced practitioners. Access high-definition video lessons and live streams to deepen your understanding of yoga poses and philosophy for improved mind-body wellness.

**Highlights:** Diverse yoga courses, High-definition video lessons, Real-time live streams, Suitable for all levels, Yoga philosophy insights, Mind-body wellness focus

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 后弯练习 | $99.99 | one-time |
| 呼吸控制 | $99.99 | one-time |
| 平衡练习 | $99.99 | one-time |
| 改善身体僵硬 | $99.99 | one-time |
| 进阶版视频课 | $99.99 | one-time |
| 肌肉运用 | $99.99 | one-time |


## Frequently asked questions

### Is FLOW心流所 free?

FLOW心流所 is free to download, with in-app purchases available.

### Is Phala free?

Phala is free to download, with in-app purchases available.

### Which has better reviews, FLOW心流所 or Phala?

FLOW心流所 and Phala are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do FLOW心流所 or Phala have ads?

Neither FLOW心流所 nor Phala shows ads.

### Which is updated more often, FLOW心流所 or Phala?

FLOW心流所 ships an update every 3 weeks, and Phala fortnightly. Most recently, FLOW心流所 was updated on September 24, 2026 and Phala on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*