# CryoShower vs Ice Bath You

The clearest difference is update cadence: Ice Bath You at weekly against CryoShower's every 5 months. Ice Bath You also leads on iOS requirement (12.0 vs 14.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CryoShower ships an update every 5 months, Ice Bath You weekly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | CryoShower | Ice Bath You |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cryoshower/id1557898704/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Free | Free |
| Size | 17 MB | 52 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [CRYOSHOWER LIMITED](https://appshunter.io/developer/1557898710) | [Shaka Consult](https://appshunter.io/developer/1787317377) |

## What reviewers say

### CryoShower

[App page](https://appshunter.io/ios/app/cryoshower/id1557898704)

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

**Highlights:** Track pain, mood, and recovery, Log time, temperature, and frequency, Support for showers, baths, and open water, Improve health and well-being, Enhance personal performance, Speed up recovery times, Data-led health insights

**Features:** macOS Compatibility

**In-app purchases:** none


### Ice Bath You

[App page](https://appshunter.io/ios/app/ice-bath-you/id6739853255)

Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.

**Highlights:** Track ice baths and cold showers, Monitor session duration and temperature, Customizable countdown timers, Detailed analytics and progress charts, Streak tracking and achievements, Interactive calendar visualization, Strava integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CryoShower free?

CryoShower is free to download, with no in-app purchases.

### Is Ice Bath You free?

Ice Bath You is free to download, with no in-app purchases.

### Do CryoShower or Ice Bath You have ads?

Neither CryoShower nor Ice Bath You shows ads.

### Which is updated more often, CryoShower or Ice Bath You?

CryoShower ships an update every 5 months, and Ice Bath You weekly. Most recently, CryoShower was updated on November 3, 2026 and Ice Bath You on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*