# KeepUp! vs Internalize

The clearest difference is update cadence: Internalize at weekly against KeepUp!'s every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. KeepUp! sells 7 in-app purchases, starting at $3.99 per month and Internalize sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

KeepUp! ships an update every 13 months, Internalize weekly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | KeepUp! | Internalize |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/internalize/id6446457429/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 17 MB | 16 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Vladislav Vasilevich](https://appshunter.io/developer/1557907860) | [Blit Labs](https://appshunter.io/developer/1677992668) |

## What reviewers say

### KeepUp!

[App page](https://appshunter.io/ios/app/keepup-always-be-on-time/id1557907858)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Discount offer | $3.99 | per month |
| Premium weekly subscription | $5.99 | per 7 days |
| Discount offer | $6.49 | per month |
| Discount offer | $7.99 | per month |
| Discount offer | $10.49 | per month |
| Premium 1-month subscription | $12.99 | per month |
| Premium annual subscription | $77.99 | per year |


### Internalize

[App page](https://appshunter.io/ios/app/internalize/id6446457429)

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

**Highlights:** Track goals by activities or milestones, Set target completion dates, Monitor progress with progress bar, Utilize a time guide, Quick activity tracking, Color and icon customization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Goals | $6.99 | one-time |


## Frequently asked questions

### Is KeepUp! free?

KeepUp! is free to download, with in-app purchases available.

### Is Internalize free?

Internalize is free to download, with in-app purchases available.

### Do KeepUp! or Internalize have ads?

Neither KeepUp! nor Internalize shows ads.

### Which is updated more often, KeepUp! or Internalize?

KeepUp! ships an update every 13 months, and Internalize weekly. Most recently, KeepUp! was updated on October 4, 2026 and Internalize on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*