# Grape vs Grif

The clearest difference is update cadence: Grape at every 4 weeks against Grif's every 2 months. Grape also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grape ships an update every 4 weeks, Grif every 2 months. The most recent releases landed on September 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Grape | Grif |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 42 MB | 11 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alexandr Khrulev](https://appshunter.io/developer/961424733) | [RINAMIKA, OOO](https://appshunter.io/developer/1577269772) |

## What reviewers say

### Grape

[App page](https://appshunter.io/ios/app/grape-workout-tracker/id1558346185)

Easily log your gym workouts, track exercise progress, and analyze your performance. This app offers a clean interface, a vast exercise library, and detailed statistics to help you get stronger.

**Highlights:** Workout logging, Exercise progress tracking, Detailed statistics, Customizable exercise library, Rest timer, Apple Health integration, Apple Watch control

**Features:** macOS Compatibility

**In-app purchases:** none


### Grif

[App page](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237)

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

**Highlights:** Record exercises and sets, Build custom programs and templates, Rest timer with reminders, Edit completed workouts, View charts and personal records, Lock Screen and Dynamic Island integration, Share workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grape free?

Grape is free to download, with no in-app purchases.

### Is Grif free?

Grif is free to download, with no in-app purchases.

### Do Grape or Grif have ads?

Neither Grape nor Grif shows ads.

### Which is updated more often, Grape or Grif?

Grape ships an update every 4 weeks, and Grif every 2 months. Most recently, Grape was updated on September 20, 2026 and Grif on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*