# HIIT 4x4 Lite vs STEPR

The clearest difference is rating: HIIT 4x4 Lite at 5.0 against STEPR's 3.4. HIIT 4x4 Lite also leads on iOS requirement (12.0 vs 15.6). STEPR's advantage is review sentiment (80% vs 67%) and ratings volume (12 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT 4x4 Lite holds the better App Store score, 5.0 against 3.4. That said, the two scores are not equally well evidenced: STEPR has 12 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 67% of HIIT 4x4 Lite's written reviews are positive against 80% of STEPR's, so the app with the better star average is not the one people write more warmly about.

## The numbers

| Metric | HIIT 4x4 Lite | STEPR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hiit-4x4-lite/id1558498996/reviews)** | [3.4 (12 ratings)](https://appshunter.io/ios/app/stepr/id6741198432/reviews) |
| Number of ratings | 2 | **12** |
| Positive reviews | 66.7% of reviews | **80.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 25 months | — |
| Monetization | Free | Free |
| Size | 18 MB | 50 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Eastridge Technology](https://appshunter.io/developer/392920417) | [STEPR, Inc.](https://appshunter.io/developer/1793533696) |

## What reviewers say

### HIIT 4x4 Lite

[App page](https://appshunter.io/ios/app/hiit-4x4-lite/id1558498996)

This app guides you through High Intensity Interval Training (HIIT) workouts using your heart rate as a guide. It sequences exercise between high and low intensity intervals, displaying your progress on a speedometer-style dial. Warning chimes alert you if your heart rate falls outside the target zone.

**Highlights:** High Intensity Interval Training (HIIT) guidance, Heart rate monitoring based on MHR percentage, Speedometer-style heart rate dial, Warning chimes for out-of-range heart rate, Based on NTNU's 4x4 HIIT program

**Features:** macOS Compatibility

**In-app purchases:** none


### STEPR

[App page](https://appshunter.io/ios/app/stepr/id6741198432)

This app enhances your stair climbing workouts with personalized classes, real-time performance tracking, and virtual scenic climbs. Connect with a community, participate in challenges, and achieve your fitness goals with efficient cardio.

**Highlights:** Personalized workouts, On-demand classes, Performance tracking, Scenic virtual climbs, Community engagement, Custom challenges

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT 4x4 Lite free?

HIIT 4x4 Lite is free to download, with no in-app purchases.

### Is STEPR free?

STEPR is free to download, with no in-app purchases.

### Which has better reviews, HIIT 4x4 Lite or STEPR?

HIIT 4x4 Lite is rated higher. HIIT 4x4 Lite averages 5.0 out of 5 from 2 ratings, while STEPR averages 3.4 from 12 ratings.

### Do HIIT 4x4 Lite or STEPR have ads?

Neither HIIT 4x4 Lite nor STEPR shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*