# Maya vs CBT Thought Diary App

The clearest difference is in-app purchases: Maya at none against CBT Thought Diary App's 2. Maya also leads on review sentiment (100% vs 83%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. Maya asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Maya against 4.9 for CBT Thought Diary App. Both are backed by a comparable volume of ratings — 10 and 11 respectively. Written reviews are what separate them: 100% of Maya's written reviews are positive against 83% of CBT Thought Diary App's.

Maya ships an update every 5 weeks, CBT Thought Diary App every 2 months. The most recent releases landed on June 21, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Maya | CBT Thought Diary App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/maya/id1558864864/reviews)** | [4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) |
| Number of ratings | 10 | **11** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | **Free** | Freemium |
| Size | 35 MB | 10 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Weill Medical College of Cornell University](https://appshunter.io/developer/1349593551) | [Aly Bairamov](https://appshunter.io/developer/1156046797) |

## What reviewers say

### Maya

[App page](https://appshunter.io/ios/app/maya/id1558864864)

This app provides tools and techniques based on Cognitive Behavioral Therapy (CBT) to help manage feelings of anxiety and low mood. It offers a structured approach to understanding and improving mental well-being.

**Highlights:** CBT principles, Anxiety management, Low mood support, Skills development, Mental well-being tools

**In-app purchases:** none


### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Maya free?

Maya is free to download, with no in-app purchases.

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Which has better reviews, Maya or CBT Thought Diary App?

Maya is rated higher. Maya averages 5.0 out of 5 from 10 ratings, while CBT Thought Diary App averages 4.9 from 11 ratings.

### Do Maya or CBT Thought Diary App have ads?

Neither Maya nor CBT Thought Diary App shows ads.

### Which is updated more often, Maya or CBT Thought Diary App?

Maya ships an update every 5 weeks, and CBT Thought Diary App every 2 months. Most recently, Maya was updated on June 21, 2026 and CBT Thought Diary App on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*