# Phases Parent vs E4Nutrition

The clearest difference is in-app purchases: Phases Parent at none against E4Nutrition's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. E4Nutrition sells 3 in-app purchases, starting at $1.99 per month. Phases Parent asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Phases Parent | E4Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Size | 85 MB | 46 MB |
| Requires iOS | **15** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [STAGES EDUCATIONAL COMMERCIAL COMPANY, LLC](https://appshunter.io/developer/1733414441) | [CARLOS GOMES DE OLIVEIRA](https://appshunter.io/developer/1576926646) |

## What reviewers say

### Phases Parent

[App page](https://appshunter.io/ios/app/phases-parent/id1558992777)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### E4Nutrition

[App page](https://appshunter.io/ios/app/e4nutrition/id1601535192)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Assinatura Mensal | $1.99 | per month |
| Assinatura | $9.99 | per 6 months |
| Assinatura Anual | $14.99 | per year |


## Frequently asked questions

### Is Phases Parent free?

Phases Parent is free to download, with no in-app purchases.

### Is E4Nutrition free?

E4Nutrition is free to download, with in-app purchases available.

### Do Phases Parent or E4Nutrition have ads?

Neither Phases Parent nor E4Nutrition shows ads.

### Which is updated more often, Phases Parent or E4Nutrition?

Phases Parent ships an update monthly, and E4Nutrition monthly. Most recently, Phases Parent was updated on October 12, 2026 and E4Nutrition on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*