# Interval Timer Pro+ vs Boxe and Change App

The clearest difference is review sentiment: Boxe and Change App at 100% against Interval Timer Pro+'s 0%. Boxe and Change App also leads on update cadence (monthly vs every 3 months). Interval Timer Pro+'s advantage is device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Boxe and Change App sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer Pro+ ships an update every 3 months, Boxe and Change App monthly. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Timer Pro+ | Boxe and Change App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 126 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Karolis Raiselis](https://appshunter.io/developer/1442359782) | [CBAC](https://appshunter.io/developer/1544083648) |

## What reviewers say

### Interval Timer Pro+

[App page](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398)

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

**Highlights:** Simple workout setup, Advanced workout creation, Exercise naming and warmup, Workout history tracking, Apple Watch integration, Health app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $1.99 | one-time |


### Boxe and Change App

[App page](https://appshunter.io/ios/app/boxe-and-change-app/id6463126064)

This app provides personalized training and nutrition plans from a world champion. Track your progress, access meal plans, and receive direct coaching to achieve your fitness goals.

**Highlights:** Personalized training plans, Nutrition and meal planning, Progress tracking (weight, measurements), Recipe and shopping list generator, Direct coaching via app, Syncs with Apple Health

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start | $12.99 | per month |
| VIP 1 mois | $34.99 | per month |
| Premium 1 month | $79.99 | per month |


## Frequently asked questions

### Is Interval Timer Pro+ free?

Interval Timer Pro+ is free to download, with in-app purchases available.

### Is Boxe and Change App free?

Boxe and Change App is free to download, with in-app purchases available.

### Do Interval Timer Pro+ or Boxe and Change App have ads?

Neither Interval Timer Pro+ nor Boxe and Change App shows ads.

### Which is updated more often, Interval Timer Pro+ or Boxe and Change App?

Interval Timer Pro+ ships an update every 3 months, and Boxe and Change App monthly. Most recently, Interval Timer Pro+ was updated on October 2, 2026 and Boxe and Change App on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*