# Kool ShadowBoxing vs Forge Training

The clearest difference is ads: Forge Training at none against Kool ShadowBoxing's shown. Forge Training also leads on update cadence (every 5 months vs every 11 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kool ShadowBoxing ships an update every 11 months, Forge Training every 5 months. The most recent releases landed on September 14, 2026 and August 25, 2026 respectively.

## The numbers

| Metric | Kool ShadowBoxing | Forge Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/kool-shadowboxing/id1559062134/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 11 months | **Every 5 months** |
| Monetization | Ad-supported | — |
| Size | 123 MB | 191 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kool ShadowBoxing Inc.](https://appshunter.io/developer/1559062136) | [Forge Fiitness](https://appshunter.io/developer/1814523949) |

## What reviewers say

### Kool ShadowBoxing

[App page](https://appshunter.io/ios/app/kool-shadowboxing/id1559062134)

Plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access location information for the KLuB. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

**Highlights:** Class scheduling, Class sign-up, View class schedules, KLuB location information, Optimize time, Convenient class booking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Forge Training

[App page](https://appshunter.io/ios/app/forge-training/id6747145685)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Kool ShadowBoxing free?

Kool ShadowBoxing is free to download, with no in-app purchases.

### Is Forge Training free?

Forge Training is free to download, with no in-app purchases.

### Do Kool ShadowBoxing or Forge Training have ads?

Kool ShadowBoxing shows ads; Forge Training does not.

### Which is updated more often, Kool ShadowBoxing or Forge Training?

Kool ShadowBoxing ships an update every 11 months, and Forge Training every 5 months. Most recently, Kool ShadowBoxing was updated on September 14, 2026 and Forge Training on August 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*