# CNW Training vs Daily Hydrate

The clearest difference is ads: CNW Training at none against Daily Hydrate's shown. CNW Training also leads on monetization model (free vs ad-supported). Daily Hydrate's advantage is update cadence (every 2 days vs every 6 weeks) and iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CNW Training ships an update every 6 weeks, Daily Hydrate every 2 days. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | CNW Training | Daily Hydrate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/cnw-training/id1559108614/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | **Free** | Ad-supported |
| Size | 207 MB | 31 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Club Northwest](https://appshunter.io/developer/1556739971) | [HyunSeok Park](https://appshunter.io/developer/1724015501) |

## What reviewers say

### CNW Training

[App page](https://appshunter.io/ios/app/cnw-training/id1559108614)

This app helps you achieve your fitness goals by tracking workouts and meals, measuring progress, and connecting you with your personal trainer. Schedule activities, monitor body measurements, and receive real-time coach messages. Sync with wearable devices for instant data updates.

**Highlights:** Workout and meal tracking, Progress monitoring, Personalized training plans, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Daily Hydrate

[App page](https://appshunter.io/ios/app/daily-hydrate/id6475350352)

This app helps you build healthy hydration habits by tracking your water intake and sending reminders. Set personalized goals, visualize your progress with intuitive graphs, and establish a consistent routine for better well-being.

**Highlights:** Water intake logging, Personalized goal setting, Hydration reminders, Visual progress tracking, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CNW Training free?

CNW Training is free to download, with no in-app purchases.

### Is Daily Hydrate free?

Daily Hydrate is free to download, with no in-app purchases.

### Do CNW Training or Daily Hydrate have ads?

Daily Hydrate shows ads; CNW Training does not.

### Which is updated more often, CNW Training or Daily Hydrate?

CNW Training ships an update every 6 weeks, and Daily Hydrate every 2 days. Most recently, CNW Training was updated on November 3, 2026 and Daily Hydrate on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*