# PoPo日记 vs Release Practice

The clearest difference is review sentiment: PoPo日记 at 100% against Release Practice's 50%. PoPo日记 also leads on rating (5.0 vs 4.4) and in-app purchases (none vs 9). Release Practice's advantage is price (Free vs $1.99) and update cadence (every 2 weeks vs every 5 weeks). On ratings volume, ads and device support there is nothing between them.

Release Practice is free to download; PoPo日记 costs $1.99 up front. Release Practice sells 9 in-app purchases, starting at $4.99 per month. PoPo日记 asks for nothing beyond the download.

PoPo日记 holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 4 and 8 respectively. Written reviews point the same way: 100% of PoPo日记's written reviews are positive against 50% of Release Practice's.

PoPo日记 ships an update every 5 weeks, Release Practice every 2 weeks. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | PoPo日记 | Release Practice |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/popo/id1559183447/reviews)** | [4.4 (8 ratings)](https://appshunter.io/ios/app/release-practice/id6754316888/reviews) |
| Number of ratings | 4 | **8** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Paid | **Freemium** |
| Size | 61 MB | 28 MB |
| Requires iOS | **11.0** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [月红 韩](https://appshunter.io/developer/1521209420) | [永乐 詹](https://appshunter.io/developer/1809276072) |

## What reviewers say

### PoPo日记

[App page](https://appshunter.io/ios/app/popo/id1559183447)

This app serves as a private digital journal for recording daily emotions and memories. It allows users to track mood trends, personalize entries with custom fonts and photos, and secure their data with Face ID and iCloud backup.

**Highlights:** Mood tracking and statistics, Personalized journal entries, Photo uploads and memory wall, Customizable fonts, iCloud backup, Face ID privacy lock, Calendar view of mood changes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Release Practice

[App page](https://appshunter.io/ios/app/release-practice/id6754316888)

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

**Highlights:** Guided release flow with customizable steps, Quick release for instant emotional processing, Manifest goals by releasing emotions, Freedom assessment across 10 dimensions, Customizable feeling library, Harvest journal for insights and breakthroughs, Progress tracking with achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Lifetime Premium | $99.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


## Frequently asked questions

### Is PoPo日记 free?

PoPo日记 costs $1.99, with no in-app purchases.

### Is Release Practice free?

Release Practice is free to download, with in-app purchases available.

### Which has better reviews, PoPo日记 or Release Practice?

PoPo日记 is rated higher. PoPo日记 averages 5.0 out of 5 from 4 ratings, while Release Practice averages 4.4 from 8 ratings.

### Do PoPo日记 or Release Practice have ads?

Neither PoPo日记 nor Release Practice shows ads.

### Which is updated more often, PoPo日记 or Release Practice?

PoPo日记 ships an update every 5 weeks, and Release Practice every 2 weeks. Most recently, PoPo日记 was updated on October 12, 2026 and Release Practice on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*