# IFS Guide vs Inner Giraffe

The clearest difference is in-app purchases: Inner Giraffe at none against IFS Guide's 14. Inner Giraffe also leads on review sentiment (100% vs 75%) and rating (5.0 vs 4.8). IFS Guide's advantage is ratings volume (824 vs 5). On price, update cadence and ads there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Inner Giraffe asks for nothing beyond the download.

Inner Giraffe holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 824 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 75% of IFS Guide's written reviews are positive against 100% of Inner Giraffe's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | IFS Guide | Inner Giraffe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (824 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews)** |
| Number of ratings | **824** | 5 |
| Positive reviews | 74.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 13 MB |
| Requires iOS | 16.6 | **12.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Edwin Liu](https://appshunter.io/developer/1599917470) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### Inner Giraffe

[App page](https://appshunter.io/ios/app/inner-giraffe/id1599917468)

This app helps users practice self-empathy using principles of nonviolent communication (NVC). It provides a convenient way to learn and practice new communication skills, especially for those who grew up in challenging environments.

**Highlights:** Self-empathy practice, Nonviolent communication (NVC), Convenient learning tool, Vocabulary practice, Empathy skill development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is Inner Giraffe free?

Inner Giraffe is free to download, with no in-app purchases.

### Which has better reviews, IFS Guide or Inner Giraffe?

Inner Giraffe is rated higher. IFS Guide averages 4.8 out of 5 from 824 ratings, while Inner Giraffe averages 5.0 from 5 ratings.

### Do IFS Guide or Inner Giraffe have ads?

Neither IFS Guide nor Inner Giraffe shows ads.

### Which is updated more often, IFS Guide or Inner Giraffe?

IFS Guide ships an update fortnightly, and Inner Giraffe fortnightly. Most recently, IFS Guide was updated on October 27, 2026 and Inner Giraffe on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*