# IFS Guide vs NVC Guide

The clearest difference is in-app purchases: NVC Guide at none against IFS Guide's 14. NVC Guide also leads on rating (5.0 vs 4.8) and device support (3 vs 1). IFS Guide's advantage is ratings volume (824 vs 2). On price, update cadence and ads there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. NVC Guide asks for nothing beyond the download.

NVC Guide holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 824 ratings behind it against 2, so its average is the more settled of the two.

IFS Guide ships an update fortnightly, NVC Guide weekly. The most recent releases landed on October 22, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | IFS Guide | NVC Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (824 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews)** |
| Number of ratings | **824** | 2 |
| Positive reviews | 74.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 21 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Which has better reviews, IFS Guide or NVC Guide?

NVC Guide is rated higher. IFS Guide averages 4.8 out of 5 from 824 ratings, while NVC Guide averages 5.0 from 2 ratings.

### Do IFS Guide or NVC Guide have ads?

Neither IFS Guide nor NVC Guide shows ads.

### Which is updated more often, IFS Guide or NVC Guide?

IFS Guide ships an update fortnightly, and NVC Guide weekly. Most recently, IFS Guide was updated on October 22, 2026 and NVC Guide on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*