# IFS Guide vs Safe Somatics

The clearest difference is device support: Safe Somatics at 3 against IFS Guide's 1. Safe Somatics also leads on iOS requirement (13.5 vs 16.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month and Safe Somatics sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

IFS Guide ships an update fortnightly, Safe Somatics every 2 weeks. Both last shipped on October 27, 2026.

## The numbers

| Metric | IFS Guide | Safe Somatics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (824 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** | — |
| Number of ratings | **824** | — |
| Positive reviews | 74.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 94 MB | 99 MB |
| Requires iOS | 16.6 | **13.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Lukas Steiner](https://appshunter.io/developer/1643686103) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### Safe Somatics

[App page](https://appshunter.io/ios/app/safe-somatics/id1643691989)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trust Yourself - Trust Others | $799.99 | one-time |


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is Safe Somatics free?

Safe Somatics is free to download, with in-app purchases available.

### Do IFS Guide or Safe Somatics have ads?

Neither IFS Guide nor Safe Somatics shows ads.

### Which is updated more often, IFS Guide or Safe Somatics?

IFS Guide ships an update fortnightly, and Safe Somatics every 2 weeks. Most recently, IFS Guide was updated on October 27, 2026 and Safe Somatics on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*