# IFS Guide vs Plutis

The clearest difference is in-app purchases: Plutis at none against IFS Guide's 14. Plutis also leads on update cadence (every 2 days vs fortnightly) and rating (5.0 vs 4.8). IFS Guide's advantage is ratings volume (814 vs 6). On price and ads there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Plutis asks for nothing beyond the download.

Plutis holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 814 ratings behind it against 6, so its average is the more settled of the two.

IFS Guide ships an update fortnightly, Plutis every 2 days. The most recent releases landed on October 19, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | IFS Guide | Plutis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (814 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/plutis/id6450721690/reviews)** |
| Number of ratings | **814** | 6 |
| Positive reviews | 74.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 55 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Plutis Inc.](https://appshunter.io/developer/1694596151) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### Plutis

[App page](https://appshunter.io/ios/app/plutis/id6450721690)

This app supports your mental health journey by tracking progress, connecting you with licensed professionals and peer support groups, and offering creative journaling tools with AI feedback. Access real-time coaching and find the right resources for your needs.

**Highlights:** Progress monitoring and goal adjustment, Connect with licensed therapists and coaches, Anonymous peer support groups, Creative journaling with multimedia, AI-enabled real-time feedback and coaching, Scan and digitize handwritten journal entries

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is Plutis free?

Plutis is free to download, with no in-app purchases.

### Which has better reviews, IFS Guide or Plutis?

Plutis is rated higher. IFS Guide averages 4.8 out of 5 from 814 ratings, while Plutis averages 5.0 from 6 ratings.

### Do IFS Guide or Plutis have ads?

Neither IFS Guide nor Plutis shows ads.

### Which is updated more often, IFS Guide or Plutis?

IFS Guide ships an update fortnightly, and Plutis every 2 days. Most recently, IFS Guide was updated on October 19, 2026 and Plutis on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*