# IFS Guide vs Therapeze

The clearest difference is in-app purchases: Therapeze at none against IFS Guide's 10. Therapeze also leads on review sentiment (100% vs 75%) and rating (5.0 vs 4.8). IFS Guide's advantage is ratings volume (826 vs 2). On price, update cadence and ads there is nothing between them.

Both are free to download. IFS Guide sells 9 in-app purchases, starting at $14.99 per month. Therapeze asks for nothing beyond the download.

Therapeze holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 826 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 75% of IFS Guide's written reviews are positive against 100% of Therapeze's.

Both ship on a similar rhythm, roughly fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | IFS Guide | Therapeze |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (826 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/therapeze/id6462193383/reviews)** |
| Number of ratings | **826** | 2 |
| Positive reviews | 74.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 27 MB |
| Requires iOS | 16.6 | **12.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Ellen Lien G Probst](https://appshunter.io/developer/1702878431) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### Therapeze

[App page](https://appshunter.io/ios/app/therapeze/id6462193383)

Securely record and reflect on your therapy sessions. Capture insights, breakthroughs, and meaningful quotes in a private, encrypted space designed for personal growth and self-reflection.

**Highlights:** End-to-end encryption for privacy, Document therapy session thoughts, Store meaningful quotes, User-friendly journal interface, Facilitates self-reflection and growth

**In-app purchases:** none


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is Therapeze free?

Therapeze is free to download, with no in-app purchases.

### Which has better reviews, IFS Guide or Therapeze?

Therapeze is rated higher. IFS Guide averages 4.8 out of 5 from 826 ratings, while Therapeze averages 5.0 from 2 ratings.

### Do IFS Guide or Therapeze have ads?

Neither IFS Guide nor Therapeze shows ads.

### Which is updated more often, IFS Guide or Therapeze?

IFS Guide ships an update fortnightly, and Therapeze fortnightly. Most recently, IFS Guide was updated on November 3, 2026 and Therapeze on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*