# IFS Guide vs CodependFree

The clearest difference is in-app purchases: CodependFree at none against IFS Guide's 14. IFS Guide's advantage is ratings volume (807 vs 8) and update cadence (fortnightly vs every 3 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. CodependFree asks for nothing beyond the download.

IFS Guide holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: IFS Guide has 807 ratings behind it against 8, so its average is the more settled of the two. Written reviews complicate that: 74% of IFS Guide's written reviews are positive against 80% of CodependFree's, so the app with the better star average is not the one people write more warmly about.

IFS Guide ships an update fortnightly, CodependFree every 3 months. The most recent releases landed on September 28, 2026 and August 27, 2026 respectively.

## The numbers

| Metric | IFS Guide | CodependFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (807 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews) |
| Number of ratings | **807** | 8 |
| Positive reviews | 74.1% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 31 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Intelligent Retrieval LLC](https://appshunter.io/developer/1796196487) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### CodependFree

[App page](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028)

This app helps individuals heal from codependency by building awareness, strengthening boundaries, and reconnecting with their authentic needs. It offers gentle daily reminders, progress tracking, and customizable messages to support a shift from guilt and over-giving towards clarity and healthier relationships.

**Highlights:** Guided wellness for codependency healing, Build awareness and strengthen boundaries, Reconnect with authentic needs, Gentle daily reminders, Progress tracking and reflection insights, Customizable messages and timing, Private and supportive experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is CodependFree free?

CodependFree is free to download, with no in-app purchases.

### Which has better reviews, IFS Guide or CodependFree?

IFS Guide is rated higher. IFS Guide averages 4.8 out of 5 from 807 ratings, while CodependFree averages 4.5 from 8 ratings.

### Do IFS Guide or CodependFree have ads?

Neither IFS Guide nor CodependFree shows ads.

### Which is updated more often, IFS Guide or CodependFree?

IFS Guide ships an update fortnightly, and CodependFree every 3 months. Most recently, IFS Guide was updated on September 28, 2026 and CodependFree on August 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*