# IFS Guide vs My Three Circles

The clearest difference is update cadence: IFS Guide at fortnightly against My Three Circles's every 5 months. My Three Circles's advantage is review sentiment (100% vs 75%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. IFS Guide sells 9 in-app purchases, starting at $14.99 per month and My Three Circles sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

IFS Guide ships an update fortnightly, My Three Circles every 5 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | IFS Guide | My Three Circles |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (827 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** | — |
| Number of ratings | **827** | — |
| Positive reviews | 74.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 94 MB | 86 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) | [Three Circles Psychology Pty Ltd](https://appshunter.io/developer/1737339069) |

## What reviewers say

### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


### My Three Circles

[App page](https://appshunter.io/ios/app/my-three-circles/id6752637087)

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.

**Highlights:** Three-circle model for emotional system understanding, Interactive wellbeing check-ins, Progress tracking and visualization, Compassion-focused guided meditations, Science-based educational content, Bite-sized daily activities

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $9.99 | one-time |


## Frequently asked questions

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Is My Three Circles free?

My Three Circles is free to download, with in-app purchases available.

### Do IFS Guide or My Three Circles have ads?

Neither IFS Guide nor My Three Circles shows ads.

### Which is updated more often, IFS Guide or My Three Circles?

IFS Guide ships an update fortnightly, and My Three Circles every 5 months. Most recently, IFS Guide was updated on November 7, 2026 and My Three Circles on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*