# StrideOn vs Training Cadence

The clearest difference is in-app purchases: StrideOn at none against Training Cadence's 2. StrideOn also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. StrideOn asks for nothing beyond the download.

StrideOn ships an update every 2 months, Training Cadence every 6 weeks. The most recent releases landed on September 17, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | StrideOn | Training Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/strideon/id1559353549/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 48 MB | 13 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 9+ | 4+ |
| Developer | [Louis Green](https://appshunter.io/developer/1559353551) | [Ash Whitear](https://appshunter.io/developer/1696888508) |

## What reviewers say

### StrideOn

[App page](https://appshunter.io/ios/app/strideon/id1559353549)

This app helps runners achieve their training goals by offering personalized coaching, structured maintenance plans, and guided workouts. It syncs with popular devices and provides essential stats to improve performance.

**Highlights:** Personalized coaching options, Customizable training plans, Syncs with Garmin and COROS, Guided workouts with pace tracking, Workout builder, Training groups with chat and leaderboards, Essential performance insights

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


## Frequently asked questions

### Is StrideOn free?

StrideOn is free to download, with no in-app purchases.

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Do StrideOn or Training Cadence have ads?

Neither StrideOn nor Training Cadence shows ads.

### Which is updated more often, StrideOn or Training Cadence?

StrideOn ships an update every 2 months, and Training Cadence every 6 weeks. Most recently, StrideOn was updated on September 17, 2026 and Training Cadence on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*