# StrideOn vs DWR Workout Assistant

The clearest difference is update cadence: DWR Workout Assistant at every 3 days against StrideOn's every 2 months. DWR Workout Assistant also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrideOn ships an update every 2 months, DWR Workout Assistant every 3 days. Both last shipped on September 17, 2026.

## The numbers

| Metric | StrideOn | DWR Workout Assistant |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/strideon/id1559353549/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 48 MB | 33 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Louis Green](https://appshunter.io/developer/1559353551) | [Paul Erickson](https://appshunter.io/developer/1492121935) |

## What reviewers say

### StrideOn

[App page](https://appshunter.io/ios/app/strideon/id1559353549)

This app helps runners achieve their training goals by offering personalized coaching, structured maintenance plans, and guided workouts. It syncs with popular devices and provides essential stats to improve performance.

**Highlights:** Personalized coaching options, Customizable training plans, Syncs with Garmin and COROS, Guided workouts with pace tracking, Workout builder, Training groups with chat and leaderboards, Essential performance insights

**Features:** macOS Compatibility

**In-app purchases:** none


### DWR Workout Assistant

[App page](https://appshunter.io/ios/app/dwr-workout-assistant/id6743140427)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrideOn free?

StrideOn is free to download, with no in-app purchases.

### Is DWR Workout Assistant free?

DWR Workout Assistant is free to download, with no in-app purchases.

### Do StrideOn or DWR Workout Assistant have ads?

Neither StrideOn nor DWR Workout Assistant shows ads.

### Which is updated more often, StrideOn or DWR Workout Assistant?

StrideOn ships an update every 2 months, and DWR Workout Assistant every 3 days. Most recently, StrideOn was updated on September 17, 2026 and DWR Workout Assistant on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*