# HotCold vs Elements Health Hub

The clearest difference is iOS requirement: Elements Health Hub at 14.0 against HotCold's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HotCold ships an update every 10 months, Elements Health Hub every 6 months. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | HotCold | Elements Health Hub |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hotcold/id1559387097/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 6 months** |
| Monetization | Free | — |
| Size | 17 MB | 57 MB |
| Requires iOS | 26.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Gil Padro](https://appshunter.io/developer/570632312) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### HotCold

[App page](https://appshunter.io/ios/app/hotcold/id1559387097)

This app assists with contrast bath therapy by providing a customizable timer. It also includes informational articles to help users understand the process and its variations. Always consult a doctor before starting any new treatment.

**Highlights:** Customizable timer for contrast bath therapy, Informational articles on CBT, Assists with recovery from injuries, Supports understanding of CBT variations

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Elements Health Hub

[App page](https://appshunter.io/ios/app/elements-health-hub/id6749362908)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HotCold free?

HotCold is free to download, with no in-app purchases.

### Is Elements Health Hub free?

Elements Health Hub is free to download, with no in-app purchases.

### Do HotCold or Elements Health Hub have ads?

Neither HotCold nor Elements Health Hub shows ads.

### Which is updated more often, HotCold or Elements Health Hub?

HotCold ships an update every 10 months, and Elements Health Hub every 6 months. Most recently, HotCold was updated on October 20, 2026 and Elements Health Hub on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*