# Helix@Home vs The Mama Method

The clearest difference is update cadence: The Mama Method at every 3 weeks against Helix@Home's every 2 months. The Mama Method also leads on ratings volume (7 vs 2) and iOS requirement (13.0 vs 15.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Helix@Home sells 4 in-app purchases, starting at $12.99 per month and The Mama Method sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Helix@Home against 5.0 for The Mama Method. Both are backed by a comparable volume of ratings — 2 and 7 respectively.

Helix@Home ships an update every 2 months, The Mama Method every 3 weeks. The most recent releases landed on October 9, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Helix@Home | The Mama Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/helixhome/id1559535694/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/the-mama-method/id1664644340/reviews) |
| Number of ratings | 2 | **7** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 65 MB | 418 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Helix Fitness Inc.](https://appshunter.io/developer/1559536026) | [3Forma](https://appshunter.io/developer/1664644342) |

## What reviewers say

### Helix@Home

[App page](https://appshunter.io/ios/app/helixhome/id1559535694)

Access live and on-demand fitness classes designed for your Helix Lateral Elliptical. Track workouts, monitor heart rate and calories burned, and sync data with Apple Health and Fitness apps. Use your Apple Watch as a remote control for seamless workout management.

**Highlights:** Live and on-demand classes, Apple Watch workout tracking, Heart rate and calorie monitoring, Syncs with Apple Health, Apple Watch remote control, Subscription access on all devices

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Helix at Home Monthly | $12.99 | per month |
| Monthly | $12.99 | per month |
| Annual | $99.00 | per year |
| Helix at Home Yearly | $120.99 | per year |


### The Mama Method

[App page](https://appshunter.io/ios/app/the-mama-method/id1664644340)

This app supports women through postpartum recovery and beyond with science-backed fitness, nutrition, and mindset resources. It offers personalized coaching or a self-guided program to help mothers build their best selves.

**Highlights:** Progressive workouts for women, Healing and delicious recipes, Core and pelvic floor education, Apple Health integration, Private coaching option, 12-week self-guided program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is Helix@Home free?

Helix@Home is free to download, with in-app purchases available.

### Is The Mama Method free?

The Mama Method is free to download, with in-app purchases available.

### Which has better reviews, Helix@Home or The Mama Method?

Helix@Home and The Mama Method are both rated 5.0 out of 5 on the App Store, from 2 and 7 ratings respectively.

### Do Helix@Home or The Mama Method have ads?

Neither Helix@Home nor The Mama Method shows ads.

### Which is updated more often, Helix@Home or The Mama Method?

Helix@Home ships an update every 2 months, and The Mama Method every 3 weeks. Most recently, Helix@Home was updated on October 9, 2026 and The Mama Method on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*