Berkeley Student Well vs Self Awareness

Want to hack your study schedule so you can get more done in less time? Ever made granola in a microwave? Curious about what science says on how to turn small habits into big change? That’s what we’re here for. This is Berkeley Student Well-Being, the wellness app that’ll give you insider, evidence-based info on living your best student life. Our tips are research-based, engaging, expert-backed, and student-approved, so you can read, watch, learn, and grow knowing what our 1 million+ readers already know—this stuff works. Because your health is about more than just what you eat and how many colds you’ve racked up this season. It’s about creating the life you want and having the energy and tools to get there. We’ll show you how. All you have to do is download.

Take a deep breath and ask yourself "Do I feel happy, mad, sad, or afraid?" Your body's sub conscious will almost respond verbally to your conscious on how you feel. Self Awareness is a dedicated app to help you find your emotional state, and to understand what changed to cause that to happen. Nothing too fancy, just your mind and your body.