# The 30 vs Pull

The clearest difference is rating: Pull at 4.6 against The 30's 1.0. Pull also leads on ratings volume (5 vs 1). The 30's advantage is iOS requirement (10.0 vs 18). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pull holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: Pull has 5 ratings behind it against 1, so its average is the more settled of the two.

The 30 ships an update every 5 weeks, Pull every 3 weeks. The most recent releases landed on October 6, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | The 30 | Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440/reviews) | **[4.6 (5 ratings)](https://appshunter.io/ios/app/pull-ups/id1606614081/reviews)** |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 86 MB | 14 MB |
| Requires iOS | **10.0** | 18 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [Andrei Vorontsov](https://appshunter.io/developer/1529903586) |

## What reviewers say

### The 30

[App page](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440)

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

**Highlights:** 30-day pull-up program, Focus on back and arm muscles, Body transformation tracking, Upper body strength building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull

[App page](https://appshunter.io/ios/app/pull-ups/id1606614081)

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

**Highlights:** Pull-up tracking with progress history, Workout plans for all levels, Custom workout reminders, Fast logging, Bodyweight training focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The 30 free?

The 30 is free to download, with no in-app purchases.

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Which has better reviews, The 30 or Pull?

Pull is rated higher. The 30 averages 1.0 out of 5 from 1 ratings, while Pull averages 4.6 from 5 ratings.

### Do The 30 or Pull have ads?

Neither The 30 nor Pull shows ads.

### Which is updated more often, The 30 or Pull?

The 30 ships an update every 5 weeks, and Pull every 3 weeks. Most recently, The 30 was updated on October 6, 2026 and Pull on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*