# The 30 vs pull up man

The clearest difference is rating: pull up man at 5.0 against The 30's 1.0. The 30's advantage is update cadence (every 5 weeks vs every 5 months) and iOS requirement (10.0 vs 15.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

pull up man holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The 30 ships an update every 5 weeks, pull up man every 5 months. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The 30 | pull up man |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free | Free |
| Size | 86 MB | 15 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) |

## What reviewers say

### The 30

[App page](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440)

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

**Highlights:** 30-day pull-up program, Focus on back and arm muscles, Body transformation tracking, Upper body strength building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The 30 free?

The 30 is free to download, with no in-app purchases.

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Which has better reviews, The 30 or pull up man?

pull up man is rated higher. The 30 averages 1.0 out of 5 from 1 ratings, while pull up man averages 5.0 from 1 ratings.

### Do The 30 or pull up man have ads?

Neither The 30 nor pull up man shows ads.

### Which is updated more often, The 30 or pull up man?

The 30 ships an update every 5 weeks, and pull up man every 5 months. Most recently, The 30 was updated on October 6, 2026 and pull up man on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*