# Muscle & Motion vs StrongFirst

The clearest difference is in-app purchases: Muscle & Motion at none against StrongFirst's 2. StrongFirst's advantage is review sentiment (84% vs 50%) and update cadence (every 3 weeks vs every 2 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Muscle & Motion asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 3.7 for Muscle & Motion against 3.6 for StrongFirst. Both are backed by a comparable volume of ratings — 6 and 28 respectively. Written reviews are what separate them: 50% of Muscle & Motion's written reviews are positive against 84% of StrongFirst's.

Muscle & Motion ships an update every 2 months, StrongFirst every 3 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Muscle & Motion | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (6 ratings)](https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | 6 | **28** |
| Positive reviews | 50.0% of reviews | **84.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 6 MB | 90 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Muscle & Motion LTD](https://appshunter.io/developer/1110670112) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Muscle & Motion

[App page](https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963)

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

**Highlights:** Detailed exercise video demonstrations, Identification of common mistakes and injury risks, Explanation of muscle mechanics, Personalized workout plan delivery, 24/7 access to workout plans, Easy workout scheduling

**In-app purchases:** none


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Muscle & Motion free?

Muscle & Motion is free to download, with no in-app purchases.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Muscle & Motion or StrongFirst?

Muscle & Motion is rated higher. Muscle & Motion averages 3.7 out of 5 from 6 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Muscle & Motion or StrongFirst have ads?

Neither Muscle & Motion nor StrongFirst shows ads.

### Which is updated more often, Muscle & Motion or StrongFirst?

Muscle & Motion ships an update every 2 months, and StrongFirst every 3 weeks. Most recently, Muscle & Motion was updated on October 22, 2026 and StrongFirst on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*