# Primal Training vs TWS Training

The clearest difference is review sentiment: TWS Training at 82% against Primal Training's 0%. Primal Training's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. Primal Training asks for nothing beyond the download.

Primal Training holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 14 and 15 respectively. Written reviews complicate that: 0% of Primal Training's written reviews are positive against 82% of TWS Training's, so the app with the better star average is not the one people write more warmly about.

Primal Training ships an update monthly, TWS Training every 3 months. Both last shipped on September 24, 2026.

## The numbers

| Metric | Primal Training | TWS Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (14 ratings)](https://appshunter.io/ios/app/primal-training/id1560007469/reviews)** | [4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews) |
| Number of ratings | 14 | **15** |
| Positive reviews | 0.0% of reviews | **81.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 179 MB | 90 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Primal Mobility Inc.](https://appshunter.io/developer/1560007471) | [Scott Bailey](https://appshunter.io/developer/1595137754) |

## What reviewers say

### Primal Training

[App page](https://appshunter.io/ios/app/primal-training/id1560007469)

This app focuses on building strength in the end ranges of motion to improve mobility and flexibility. It offers structured programming, detailed exercise videos, and access to a large exercise library to help users perform better, recover faster, and resolve pain.

**Highlights:** Mobility programming for longevity and performance, Detailed mobility exercise videos, Access to over 100 exercise techniques, Apple Watch integration with HealthKit, Community support for mobility coaching

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Primal Training free?

Primal Training is free to download, with no in-app purchases.

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Which has better reviews, Primal Training or TWS Training?

Primal Training is rated higher. Primal Training averages 4.7 out of 5 from 14 ratings, while TWS Training averages 4.5 from 15 ratings.

### Do Primal Training or TWS Training have ads?

TWS Training shows ads; Primal Training does not.

### Which is updated more often, Primal Training or TWS Training?

Primal Training ships an update monthly, and TWS Training every 3 months. Most recently, Primal Training was updated on September 24, 2026 and TWS Training on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*